People power plan
Over the years I have noticed that most people struggle with back and neck challenges, a lack of energy and not being able to fully relax with all of the consequences.
Many people are in a permanent fight / flight response which takes a great toll on the body. Since this is permanent, people are often not even aware of it anymore. This fight / flight response can express itself in: muscle tension, poor sleep, feelings of irritation or even dissociation, feelings of panic, negative thought patterns and a constant feeling of being rushed and stressed. A Burn-out can be the final destination.
“Anyone who keeps the ability to see beauty never grows old.“